Category: Blog

Common Contagious Illnesses

As we start a new academic year, it isn’t uncommon for the incidence of sickness to spike as children re-enter their classrooms. For parents, understanding when to prevent ill children from attending school is of paramount importance.It’s not just about making sure they recover, but also about protecting other kids and adults from catching contagious illnesses. But with so many different types of illnesses out there, it can be tough to know where to draw the line. In this guide, we’ll go over some of the most common contagious illnesses that may require a child to stay home, as well as what to do if your child does get sick.

There are several illnesses that are commonly spread in schools and can make other children sick. These include:

Flu: A highly contagious illness that comes with symptoms such as fever, cough, sore throat and body aches. Students with the flu should remain at home until they’ve been fever-free for at least 24 hours.

Covid: COVID-19, though often less severe in children compared to adults, can still pose significant health risks. Children can contract the virus, exhibit a range of symptoms, and are capable of transmitting the disease to others, including those who may be more vulnerable to severe illness. Please check with your child’s school or your local health authority for guidelines regarding return-to-school after a Covid infection.

Common Cold: This is another contagious illness that can easily spread from student to student. Although not as serious as the flu, cold symptoms like coughing, sneezing, and congestion can be disruptive in a classroom. Students can usually return to school once their symptoms improve.

Strep Throat: A bacterial infection that usually affects the tonsils, causing soreness and fever. Students with strep throat should stay at home for at least 24 hours after starting antibiotics.

Stomach Virus: A stomach virus can cause symptoms such as nausea, vomiting, and diarrhea. It’s highly contagious and can spread rapidly through close contact. If your child has a stomach virus, it’s essential to keep them home from school and seek medical attention if necessary. Most schools have a policy that requires children to be symptom-free for 24 hours before returning to school.

Hand Foot and Mouth Disease: Hand, Foot, and Mouth Disease (HFMD) is a highly contagious illness caused by different viruses. It is characterized by sores in the mouth and a rash on the hands and feet, and primarily affects infants and children under the age of 5. After a case of HFMD, it is generally safe for a child to return to school or childcare after the fever has resolved and they’re feeling well enough to participate in routine activities, however, they may still be contagious for weeks after symptoms subside.

Fevers

If your child is running a fever – typically defined as a temperature of 100.4 degrees Fahrenheit or higher – it’s usually best to keep them at home. This is because fevers are typically a sign of an illness, and sick kids can easily spread germs to others. As a general rule, children should stay home until the fever is gone for at least 24 hours without taking fever-reducing medication.

Lice

Head lice are common in schools and can rapidly spread if not detected early. They are usually passed from person-to-person contact and can cause itching and irritation of the scalp. If a case of lice is detected in your child’s classroom, it’s best to check your child’s head and treat them accordingly. Your child should only return to school once they have been completely treated and are no longer contagious.

When to See a Doctor

Knowing when to keep your sick child home from school is important not only for their own health but for the health of others.Keeping your child home when they are sick can also help prevent the spread of an illness among their classmates and teachers. As a parent or teacher, it’s important to be prepared for when illnesses arise, and to ensure your child’s health and wellbeing.

If your child has been diagnosed with a more serious illness, such as the flu, pneumonia or chickenpox, they may need a doctor’s note to return to school. This is to ensure that your child is fully recovered and no longer contagious. It’s important to follow the doctor’s advice and instructions as every case is different, and some illnesses may require longer periods of rest. 

At Brea Urgent Care, we can test for a wide variety of illnesses, including flu, Covid, strep throat so that your child can get back to school as soon as they are illness-free. Walk-ins are welcome, or you can reserve a spot online to save time.

The summer season is ideal for outdoor activities, enjoying the sunshine and warm temperatures. Still, these increased external pursuits often lead to a rise in skin-related issues like sunburns, rashes, and insect bites/stings. These skin conditions are not only uncomfortable but can also ruin your planned outdoor activities. Here is information on how to manage these skin conditions, so you can make the most of your summer days.

Sunburns

Sunburns are one of the most common types of burns experienced in summer. They can range from mild redness to severe blistering that requires immediate attention. The first step in managing sunburn is to cool down the skin. Take a cool shower, use a cold compress, or apply aloe vera to soothe the skin. Next, drink lots of water to keep yourself hydrated, and avoid tight-fitting clothes that can irritate the skin. Over-the-counter pain relievers such as ibuprofen and aspirin can help reduce the pain and swelling.

Rashes

Summer rashes are typically caused by allergic reactions or irritating substances such as plants, insect bites, or contact with chemicals. Symptoms include redness, swelling, itching, and blisters. To manage a rash, it is important to avoid scratching or rubbing it, as this can cause further irritation and infection. Apply a cold compress or calamine lotion to soothe the skin, and take an antihistamine to reduce the itching. If symptoms persist or worsen, seek medical treatment.

Insect Bites/Stings

Summer is the season for insects, and they can cause painful and uncomfortable bites and stings. The first step in managing the bite/sting is to remove the stinger if present. Next, clean the affected area with soap and water, and apply a cold compress. Over-the-counter antihistamines and pain relievers can help reduce swelling and pain. If the bite/sting is severe or if you are allergic to insect venom, seek medical attention immediately.

Prevention tips

The best way to manage summer skin conditions is to prevent them from occurring in the first place. Wear lightweight, loose-fitting clothing, always apply sunscreen with at least SPF 30, and drink plenty of water to keep yourself hydrated. Avoid going outside during peak sun hours and use insect repellents to prevent insect bites. If you have allergies or are prone to skin conditions, consult your doctor for preventive measures.

Don’t let summer skin conditions ruin your outdoor fun. Know how to manage burns, rashes, and bites/stings, and take preventive measures to avoid them. If symptoms persist or worsen, seek medical attention immediately. At Brea Urgent Care, we are here to help. We are a convenient alternative to your primary care provider or dermatologist for common skin troubles. Walk in today and get back to your outdoor activities sooner. Happy summer!

As the scorching summer heat sets in, it’s important to keep yourself and your loved ones safe from heat exhaustion, a common but serious condition that can result from prolonged exposure to high temperatures. Heat exhaustion can lead to dehydration, lightheadedness, fainting, and even heat stroke, which is a life-threatening condition. However, there are numerous steps you can take to reduce your risk of heat exhaustion. In this blog post, we’ll share five tips for preventing heat exhaustion to help you stay cool, hydrated, and healthy during hot summers.

 

1. Hydrate Frequently

One of the most important ways to prevent heat exhaustion is to stay adequately hydrated. Dehydration can cause fatigue, increased body temperature, and a rapid pulse. So, make sure to drink plenty of fluids like water, juice, and sports drinks, especially when you are sweating. It’s also a good idea to avoid caffeine, alcohol, and sugary drinks, which can dehydrate your body.

 

2. Stay Indoors During Peak Heat Hours

The sun and heat are usually at their peak between 10 a.m. and 4 p.m., so it’s best to avoid being outside during this time, especially if you’re not used to the heat. If you must be outdoors, take breaks in the shade, and try to stay cool by wearing cool and loose-fitting clothes and a broad-brimmed hat. You can also use an umbrella or a cooling vest to reduce your body temperature.

 

3. Take Regular Breaks

If you’re doing any physical activity, such as exercising, gardening, or running errands, make sure to take frequent breaks to rest and give your body time to cool down. Also, don’t overexert yourself, and avoid push yourself too hard, especially in hot, humid environments. You can also use cooling towels or ice packs to cool your body down.

 

4. Check on Your Loved Ones

If you have young children, elderly adults, or pets at home, make sure to check on them regularly, especially during hot weather. They are more vulnerable to heat exhaustion and may not be able to communicate their discomfort. Keep an eye out for signs of dehydration, such as dry skin, increased thirst, dizziness, fatigue, and confusion.

 

5. Keep Your Living Space Cool

Your living environment can also impact your body’s temperature, so make sure to keep your indoor space cool and comfortable. Use air conditioning or fans as needed, keep your shades and curtains closed to block out heat from the sun, and take a cool bath or shower to reduce your body temperature. You can also use a wet cloth or towel to wipe your face and neck.

Preventing heat exhaustion may seem challenging, but it’s not impossible. By following these simple yet effective tips, you can stay cool and healthy during the hottest months of the year. Remember to hydrate frequently, stay indoors during peak heat hours, take regular breaks, check on your loved ones, and keep your living space cool. With a little bit of planning and preparation, you can enjoy the summer season safely and comfortably. 

 

Symptoms of Heat Exhaustion

Sometimes, heat exhaustion sets in even when you have the best intentions to prevent it. Symptoms of heat exhaustion can vary from person to person, but common signs include:

• Heavy sweating
• Weakness
• Dizziness
• Headache
• Rapid or weak pulse
• Nausea, and/or vomiting
• Muscle cramps, particularly in the legs and abdomen

 

When to seek medical attention

As heat exhaustion progresses, the skin may become cool, moist, and pale, while the individual may experience shallow breathing and a sense of confusion or disorientation. If left untreated, heat exhaustion can develop into a more severe condition called heat stroke, which can be life-threatening. If you or someone you know exhibits these symptoms, it’s essential to take immediate steps to cool down and seek medical attention if necessary.

If you are experiencing symptoms of heat exhaustion, Brea Urgent Care can help. You can get convenient, same-day care for your heat exhaustion symptoms. If you are experiencing symptoms of heat stroke, please head straight to the emergency room.

 

We hope you stay cool and have a great summer!

Headaches are a common health issue that can have a huge impact on your daily life. While there is no surefire way to completely eliminate all types of headaches for everyone, understanding the causes and symptoms can help people manage the pain better. 

Types of Headaches

Knowing what type of headache you have can help you figure out the underlying cause and get proper treatment. Here are some of the most common types of headaches:

Tension Headache

A tension headache is a common type of headache caused by muscle tension in the head, neck, and/or shoulders. Symptoms may include a dull ache or tightness around the head and neck, with occasional pain on one side.

Migraine Headache

A migraine headache is characterized by intense throbbing or pulsing sensations that can last from several hours to days at a time. It is often accompanied by nausea and sensitivity to light, sound, or smells.

Cluster Headache

Cluster headaches occur in clusters of attacks over several weeks to months at a time. They are characterized by severe unilateral (one-sided) pain located behind one eye or temple region that lasts for 15 minutes to three hours at a time and can recur several times a day.

Sinus Headache

A sinus headache is caused by inflammation and congestion of the sinuses due to infection or allergies. Symptoms may include pain in the forehead, cheeks, bridge of the nose, and behind the eyes; nasal congestion; runny nose; and increased pressure around the head and face.

Hormone Headache

Hormonal headaches occur in women due to shifting hormone levels during certain times such as pregnancy, perimenopause, or menopause. It has been associated with migraine attacks that are more severe than normal migraines but may also occur without migraine symptoms or have completely different characteristics such as localized pain on one side of the head rather than throbbing or pulsing.

Headache Treatment

While headaches can range from mildly uncomfortable to debilitating, there are several steps you can take to help reduce their intensity or duration:

• Avoid stress and stimulants such as caffeine: This can be beneficial in preventing headaches, as can getting enough rest and drinking plenty of water. 
• Take over-the-counter (OTC) medications: Medications such as ibuprofen or acetaminophen may help reduce headache pain. 
• Try hot or cold compresses: You may also want to try using cold or hot compresses on your head or neck; this can help relax tense muscles which can cause headaches. 
• Exercise and relaxation techniques: Certain relaxation techniques like yoga, massage, and acupuncture may also be helpful in alleviating headache pain.
• Stay hydrated: Headaches are often triggered by dehydration.  If you are prone to getting headaches, be sure to stay hydrated with non-caffeinated (and non-alcoholic) beverages.

 

If your headaches are severe or impact your daily life, or if you are unsure of what type of headaches you are having, it is important to talk with a healthcare professional. Brea Urgent Care is here to diagnose and treat your headaches so you can get back to the activities you love. Walk in today or reserve a spot online.

Spring is finally here, and everything is in bloom – which means the air full of pollen, ready to trigger your seasonal allergies. If you are one of the 50 million Americans who suffer from allergic rhinitis (aka hay fever or seasonal allergies), you may have itchy eyes, a runny nose, and regular coughing and sneezing. But if you are noticing that you are also having trouble breathing, you may not only suffer from allergies, but also asthma. While there is some overlap in symptoms, the underlying cause is different. It’s possible to have just seasonal allergies, just asthma, or both.

What are seasonal allergies?

Allergies are a common cause of respiratory discomfort, especially in the spring and fall months when the weather changes. Seasonal allergies are caused by pollen in blooming plants (including trees, flowers, and grasses). When winds pick up, pollen gets dispersed into the air, and, eventually, into your respiratory system.

In an allergic reaction, immune system proteins (antibodies) mistakenly identify harmless substances as invaders. The antibodies bind to the allergen to protect your body from it.

Your immune system then releases chemicals, which leads to allergy signs and symptoms: nasal congestion, runny nose, itchy eyes and/or skin reactions. These chemicals can also affect the lungs and airways in some people, which leads to asthma symptoms.

Over-the-Counter Allergy Treatment

There are also many over-the-counter medications that treat allergy symptoms, such as Cetirizine (Zyrtec), Fexofenadine (Allegra), and Loratadine (Claritin) are daily medications that can reduce your symptoms. For severe allergy attacks, Diphenhydramine (Benadryl) can be taken short-term, though it may cause drowsiness.

What is asthma?

In contrast, Asthma is a disease that affects your lungs. Symptoms include wheezing, breathlessness, chest tightness, and coughing at night or in the morning.  The symptoms of asthma can be controlled by avoiding the triggers that cause attacks and by taking medicine.

Asthma has many triggers, one of which is seasonal allergies. However, seasonal allergies don’t generally cause asthma; they just exacerbate the symptoms of the underlying disease.

Asthma Treatment

Asthma must be diagnosed by a physician. Once you have a diagnosis, there are a number of medications in addition to the ones listed above – most commonly, bronchodilators. Asthma can usually be managed with rescue inhalers to treat symptoms and controller inhalers that prevent symptoms. Severe cases may require longer-acting inhalers that keep the airways open, as well as oral steroids.

When to see a doctor

If you are suffering from allergy symptoms or other respiratory symptoms and over-the-counter medications are not helping, it may be time to see a doctor to discuss further testing and treatment. If you have been diagnosed with asthma, and your symptoms are not improved with your current medication, contact your doctor to review your medications and see if any changes need to be made. Seek emergency medical care if you experience severe shortness of breath, chest tightness or pain, and coughing or wheezing. 

Brea Urgent Care is here to help you. If you are suffering from severe seasonal allergies and not sure what steps to take next, we can help diagnose and treat you. Reserve a spot online or walk in today.