Health News & Tips

When you experience discomfort, burning, or pain “down there,” it is natural to feel a sense of urgency. Whether it is a dull ache or a sharp sting, these symptoms are your body’s way of signaling that something isn’t right.

Understanding Urinary Tract Infections (UTIs)

A UTI occurs when bacteria enter the urinary system – which includes the kidneys, bladder, and urethra – and begin to multiply. While anyone can develop a UTI, they are incredibly common and often develop quickly.

Common symptoms of a UTI include:

• A persistent, strong urge to urinate.
• A burning sensation when urinating.
• Passing frequent, small amounts of urine.
• Urine that appears cloudy or red (a sign of blood in the urine).
• Pelvic pain, especially in the center of the pelvis and around the area of the pubic bone.

If left untreated, a simple bladder infection can spread to the kidneys, leading to more severe complications like high fever or back pain.

Recognizing Sexually Transmitted Infections (STIs)

STIs (also referred to as STDs)  are infections passed from one person to another through sexual contact. Unlike UTIs, which are typically bacterial, STIs can be caused by bacteria, viruses, or parasites. Many STIs do not show symptoms immediately, which is why regular testing is vital for your long-term health.

When symptoms do occur, they may include:

• Unusual discharge from the genitals
• Sores, bumps, or blisters in the genital or anal area
• Painful or burning urination
• Itching or irritation in the genital area
• Pain during intercourse

Overlapping Symptoms: How to Tell the Difference

One reason these conditions are so frequently confused is that they share several “hallmark” symptoms, such as painful urination and pelvic discomfort.

	Typically a UTI	Typically an STI
Primary Cause	Bacteria in the urinary tract.	Sexual contact.
Pain Location	Bladder or urethra	Genital area
Discharge	Rare, but urine may be cloudy	Common; may have odor or color
Other Signs	Frequent urge to urinate	Rashes, bumps, or blisters

Because the symptoms can be so similar, a professional medical evaluation is the only way to ensure you receive the correct diagnosis and the right medication.

Prevention: Protecting Your Health

While infections happen, there are proactive steps you can take to reduce your risk for both UTIs and STIs.

To help prevent UTIs:

• Stay Hydrated: Drinking plenty of water helps flush bacteria out of your urinary tract.
• Wipe Correctly: Always wipe from front to back after using the bathroom to prevent bacteria from the anal region from spreading to the urethra.
• Urinate After Activity: Emptying your bladder shortly after sexual intercourse can help flush out any bacteria that may have entered the urethra.

To help prevent STIs:

• Use Protection: Consistent and correct use of latex condoms significantly reduces the risk of transmission.
• Get Tested Regularly: Knowledge is power. Regular screenings are essential, especially when starting a relationship with a new partner.
• Open Communication: Talk with your partners about sexual health and testing history.

Treatment and Care at Brea Urgent Care

At Brea Urgent Care, we provide a discreet and supportive environment for your most sensitive health concerns. You don’t have to wait days for a primary care appointment or endure the long wait times of an emergency room.

• Fast Testing: We offer onsite testing and diagnostics to quickly identify the cause of your symptoms.
• Expert Treatment: Our providers can assess your symptoms and recommend effective treatments, such as antibiotics or antivirals, to clear the infection.
• Comprehensive Evaluation: We ensure you are on the path to recovery and can discuss further testing if needed.

If you are experiencing “the ouch you can’t ignore,” don’t wait for the symptoms to worsen. At Brea Urgent Care, we are here to offer expert advice and compassionate care. Walk in or check in online today to get back to feeling your best!

Spring break is finally on the horizon! Whether you’re jetting off to a tropical paradise, exploring a new city, or just enjoying a relaxing “staycation,” excitement is in the air. But nothing ruins a trip faster than a sudden stomach bug, a bad sunburn, or a twisted ankle.

You want to bring home souvenirs, not a sickness. From navigating new foods to staying active, a little preparation goes a long way. Here is how to keep your spring break safe, healthy, and fun.

1. Don’t Get Burned (Literally)
For many of us, spring break means chasing the sun. But if your skin hasn’t seen the light of day all winter, a sudden blast of UV rays can cause serious damage.

• Slather on the Sunscreen: Don’t just dab it on — apply a broad-spectrum sunscreen (SPF 30+) generously. Don’t forget the spots people usually miss, like the tops of your ears and the backs of your hands.
• Keep it Coming: Sunscreen isn’t a “one and done” deal. Put more on every two hours, or sooner if you’ve been swimming or sweating.
• Find Some Shade: The sun is strongest between 10 am and 4 pm. Taking a break under an umbrella or a palm tree isn’t just relaxing; it saves your skin.
• Cover Up: Sunglasses aren’t just for style; they protect your eyes from UV damage. Throw on a hat while you’re at it!

2. Play Hard, but Play Safe
Whether you’re hiking a new trail, trying out surfing, or playing beach volleyball, vacation often means moving your body in new ways. We love to see you active, but awkward landings or trips can lead to sprains and strains.

• Spotting Trouble: A sprain usually comes with swelling or bruising. A fracture (broken bone) is usually much more painful and makes it hard to move the limb.
• The RICE Trick: If you twist an ankle, remember RICE: Rest, Ice, Compression, and Elevation.
• When to Get Help: If the swelling doesn’t go down after a couple of days of resting, or if you can’t put any weight on it at all, it’s time to see a professional.

3. Handling New Allergies
Traveling to a new place is exciting, but new plants and pollen can throw your body for a loop. Even if you don’t usually have allergies at home, a new environment can trigger them.

• Listen to Your Body: Watch out for sneezing, a stuffy nose, or itchy eyes. These are classic signs that the local pollen doesn’t agree with you.
• Is it a Cold or Allergies? If your symptoms stick around for a while but you don’t have a fever or body aches, it’s probably allergies, not a cold or flu.
• Pack Prepared: If you know you have sensitive sinuses, toss some antihistamines or nasal spray in your bag just in case.

4. Dodging the “Travel Bug”
Airports, hotels, and crowded tourist spots are playgrounds for germs. Plus, trying exotic foods can sometimes lead to an upset stomach.

• Wash Your Hands: It sounds simple, but it’s your best defense. Wash up often, especially before eating.
• Check In With Yourself: If you start feeling run down, achy, or feverish, take it easy. Pushing through could make it worse.
• Watch What You Eat (and Drink): If you are traveling internationally, be careful with tap water and ice cubes. Stick to bottled water and hot, fully cooked foods to avoid stomach issues.

When to Come See Us
Sometimes, despite your best efforts, things happen. You might come home with a cough that won’t quit, a rash you can’t identify, or an ankle that still hurts.

Come see us at Brea Urgent Care if you have:

• A high fever that lasts more than three days.
• Trouble breathing or catching your breath.
• Signs that you’re dehydrated (like dry mouth or dizziness).
• An injury that is extremely painful or looks wrong (like a bone that seems out of place).

At Brea Urgent Care, we want to get you back on your feet so you can focus on your happy vacation memories, not your symptoms. Walk in or check in online today — we’re here to help!

Winter is synonymous with cold and flu season, and when we get sick, most of us know the drill: rest, hydration, and over-the-counter remedies. However, the colder months bring risks that extend beyond the common flu. 

At Brea Urgent Care, we want to help you distinguish between a standard winter bug and “silent” symptoms that might indicate a more complex condition like bronchitis, evolving pneumonia, or stress-induced heart strain.

Beyond the Common Cold: The Bronchitis Factor

It is common for respiratory issues to overlap, but paying attention to the duration and nature of a cough is vital. Bronchitis often follows a cold or flu and is characterized by a persistent cough, chest tightness, and mucus production.

While a standard cold might resolve quickly, bronchitis can linger. If you experience a cough that hangs on, it is important to note that chronic cases or severe symptoms may need professional evaluation. Differentiating between a lingering annoyance and a condition requiring treatment is something our medical team at Brea Urgent Care can help with.

When “Getting Better” Turns into “Getting Worse”

One of the most significant “silent” warning signs during winter is the trajectory of your recovery. A hallmark of developing complications, such as secondary infections or pneumonia, is the “double sickening,” where you start to recover but then suddenly decline.

You should be vigilant if you experience symptoms that worsen after a few days instead of improving. Specifically, watch for:

• Breathing Issues: Difficulty breathing or shortness of breath is a major red flag that should never be ignored.
• Persistent Fever: A high fever that lasts more than three days suggests your body is fighting something more stubborn than a mild virus.
• Dehydration: Look for signs like dry mouth or reduced urination.

The Heart of the Matter: Stress and Physical Strain

Winter isn’t just hard on the lungs; it can be hard on the heart. The holiday season and winter months can be a major source of stress for many, especially adults and seniors who have a lot on their plate.

Stress is not just mental; it manifests physically. Signs of severe stress can manifest as anxiety, headaches, sleeping problems, stomach pain, and even heart palpitations. It is essential to understand what triggers stress in your life to manage it effectively, as these physical symptoms can mimic or exacerbate other cardiac issues.

If you feel chest pressure or palpitations, it is crucial not to dismiss them simply as “holiday nerves.” While Brea Urgent Care is a great first step, always seek emergency care if you suspect a heart attack or severe trauma.

When to Visit Brea Urgent Care

Knowing when to seek medical care can help you feel better faster and protect those around you. While many winter illnesses can be managed at home with rest and hydration, certain symptoms require expert eyes.

Visit us if you experience:

• Difficulty breathing, wheezing, or shortness of breath.
• Severe sore throat or trouble swallowing.
• Symptoms that persist or worsen rather than improve.
• Signs of severe stress impacting your physical well-being, such as heart palpitations.

We Are Here to Help

The winter season doesn’t have to slow you down. At Brea Urgent Care, we offer fast, expert care for cold, flu, and other winter illnesses. Our team can assess your symptoms – whether they are loud or “silent” – and ensure you are on the path to recovery.

Walk in or check in online today for expert, compassionate care.

The transition into adulthood often brings new responsibilities, and sometimes, a sudden lack of a primary care physician (PCP) when you age out of pediatric care can be one of them. In fact, according to a recent survey, nearly half of all adults aged 18 to 29 (45%) do not have a primary care physician.

If you are one of the millions of young adults finding it difficult to establish a regular “health home base,” Brea Urgent Care  can help fill that gap. We can serve as a reliable, convenient healthcare partner for managing minor issues, getting necessary screenings, and directing you toward specialists when appropriate.

Why is it Hard to Find a Primary Care Doctor?

Establishing a relationship with a PCP is an essential component of preventive healthcare, but there are several barriers that make it challenging for adults to find one:

• PCP Shortages: Many regions are experiencing a shortage of PCPs, making it difficult to book an initial appointment or establish ongoing care. Currently, the U.S. will face a projected shortage of up to 48,000 primary care physicians by 2036. This issue is particularly acute in rural and underserved areas, where about 83 million Americans live in areas that don’t have sufficient access to a primary care physician. (Source)
• Insurance & Cost: For those who are uninsured or underinsured, the cost of routine PCP visits can be prohibitive. Among uninsured adults aged 18-64, the most common reason for not having coverage is that it is not affordable (63.2%). Even for those who have insurance, 23% of adults were underinsured in 2023. (Source)
• Logistics: The process of finding a doctor who is accepting new patients and is conveniently located can be a significant hurdle for busy young adults.

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Your Urgent Care Center: A Convenient Health Hub

At Brea Urgent Care, we are well-equipped to manage a wide array of your non-emergency healthcare needs, acting as your go-to partner for immediate and essential care:

• Acute Illnesses and Injuries: We are here for those unexpected health issues that don’t require an Emergency Room visit, such as seasonal colds, the flu, sprains, and minor fractures.
• Health Screenings and Labs: We can perform essential health screenings and lab work, helping you stay informed about your health status even without a PCP.
• Allergy and Illness Management: Our team can provide diagnosis and management for a variety of conditions, including spring allergies and common winter illnesses, helping you get back to feeling your best.
• Mental Health Support: While we are not a primary mental health resource, we can offer initial support and connect you with the proper resources for managing mental health struggles.

Bridging the Gap with Comprehensive Care

One significant benefit of using Brea Urgent Care is our ability to offer high-quality, comprehensive care without the need for a long-term commitment or appointment wait times.

• Quick and Accessible: We provide quick appointments and minimal wait times. Our experienced medical personnel can diagnose and manage a variety of health concerns.
• Referral Network: When your condition requires specialized or chronic care that goes beyond our scope, we can recommend additional appointments with specialists or counseling sources. This ensures you get the continuity of care you need.

The Bottom Line

While a PCP is the ideal choice for long-term health management, Brea Urgent Care offers a vital, accessible option for young adults who need routine or immediate care.

We are committed to maximizing your physical and emotional well-being. Whether you need treatment for a sudden illness or a referral for specialized care, we are here for you.

If you are currently without a primary care provider, don’t neglect your health. Brea Urgent Care is here to be your accessible, reliable health partner.

Walk in or check in online today to get the care you need!

Flu season is arriving fast, and this year’s outlook is more serious than usual. A new, fast-spreading strain — Influenza A(H3N2) subclade K — is driving large outbreaks in Canada, the United Kingdom, and Japan. Early CDC data shows the same pattern beginning in the U.S., with rising positive tests, more hospitalizations, and this H3N2 subtype appearing in more than 62 percent of recent samples.

Because this strain has changed significantly since the current vaccine was developed, experts expect higher infection rates. Seasons driven by H3N2 are historically associated with more severe illness, especially for older adults and people with underlying conditions.

At Brea Urgent Care, we want you to stay informed and prepared.

Your Two Best Protections: Vaccination and Early Treatment

Even with this new variant circulating, two proven tools offer strong protection: getting vaccinated and starting antiviral treatment quickly if you get sick.

1. Your Flu Shot Is Still Essential

The vaccine may not prevent every mild infection from this H3N2 subclade, but it remains the most important step you can take to avoid severe illness.

What the flu shot still offers:

• Strong protection against H1N1 and Influenza B.
  
• Moderate protection (about 30 to 40 percent in adults) against H3N2-related hospitalizations.
  
• Enhanced immune response for adults 65 and older with High-Dose and Adjuvanted vaccines.
  

2. The 48-Hour Treatment Window

Because this variant spreads quickly, early testing and treatment matter more than ever.

• Antiviral medications like Tamiflu are fully effective against the new H3N2 subclade K strain.
  
• Treatment must start within 48 hours of symptom onset for the best results.
  
• High-risk individuals — seniors, pregnant women, young children, and those with chronic conditions — should seek care immediately if symptoms begin.
  

If you start feeling ill, visit Brea Urgent Care right away so you can be evaluated as early as possible.

Flu, COVID-19, or RSV? How to Tell the Difference

With multiple viruses circulating, symptoms can overlap. Flu usually appears suddenly and intensely, while colds tend to be milder and gradual.

Symptom	Flu (H3N2)	Common Cold	COVID-19 or RSV
Onset	Sudden, severe	Gradual	Sudden or gradual
Fever	High, chills	Rare	Common
Body Aches	Strong, pronounced	Mild	Common
Cough	Dry, chesty	Mild	Common
Runny Nose	Common	Common	Common

Because symptoms alone are not reliable, diagnostic testing is the best way to confirm the cause and guide treatment, especially for patients at higher risk.

Diagnostic Testing and Early Evaluation

At Brea Urgent Care, providers use available diagnostic tools to help determine the cause of your symptoms as quickly as possible. Testing options may include rapid flu and COVID-19 testing, as well as additional lab-based testing when clinically appropriate.

Because symptoms often overlap between flu, COVID-19, and RSV, testing helps guide the right treatment plan, especially for patients at higher risk of complications.

For patients who may benefit from antiviral treatment, timing remains critical. When flu is suspected, early evaluation allows providers to determine the best next steps within the important 48-hour treatment window.

When to Visit Urgent Care vs. the ER

Most people can recover at home with rest and fluids. But for high-risk individuals or those with concerning symptoms, immediate medical attention is necessary.

Visit Brea Urgent Care if you experience:

• Flu symptoms in a high-risk individual
  
• Symptoms that worsen after a few days instead of improving
  
• Fever or cough that improves and then sharply returns
  
• Persistent cough or wheezing
  
• Severe sore throat or trouble swallowing
  

Seek emergency care immediately for:

• Difficulty breathing or persistent shortness of breath
  
• Severe chest pain or pressure
  
• Confusion or inability to wake up
  
• Bluish lips or face
  
• Signs of severe dehydration (no urine for 8 hours, no tears when crying)
  

Stay Protected This Season

This flu season requires extra attention and quick action. Brea Urgent Care is here to help with:

• Evaluation and rapid testing for flu and other respiratory illnesses
  
• Guidance on next steps for vaccination, testing, and treatment
  
• Antiviral treatment when started within the 48-hour window when clinically appropriate
  

Walk in or check in online if you develop flu symptoms and need prompt evaluation.

Top 3 Priority Questions (Core Customization)

1. Do you currently offer on-site flu testing? If yes, which types?
   Options to clarify:
   
   • Rapid flu only
   • Rapid flu + COVID
   • Flu, COVID, and RSV
   • Send-out lab only
     
2. This directly governs how specific we can be in the testing section.
   
3. Do your providers evaluate and prescribe antivirals for flu when clinically appropriate?
   Yes, on-site or via e-prescribing
   Yes, with referral to pharmacy
   No, we refer to PCP or ER
   
   This controls how strong the “early treatment” language can be.
   
4. Do you offer flu vaccinations on-site this season?
   
   • Yes, standard-dose
     1. Intramuscular
     2. Nasal spray
        
   • Yes, high-dose for seniors
     
   • No, we refer externally
     
5. This determines whether vaccination is framed as:
   
   • A service offered
     
   • A referral recommendation
     
   • Or general guidance only
     

Secondary Refinement Questions (Nice to Have)

4. Do you want this blog positioned more as:
   
   • “Community flu awareness”
     
   • “Come in for testing if you’re sick”
     
   • “High-risk patient education”
     
   • Or a balanced mix?
     
5. Do you have any age limits for patients?
   Some urgent cares do not see very young children.
   
6. Do you accept walk-ins for respiratory illness, or require online check-in?
   
7. Do you want a light call-to-action to telehealth (if offered), or in-person only?