Know the Signs of Dehydration

The hot summer days of August are upon us, and as temps rise, so too does your risk of dehydration. Learn the signs and symptoms of this common condition, and when it’s time to seek professional medical care.

water glass - dehydration symptomsIn hot and humid weather, your body sweats as a means to cool itself down. But excess perspiration can reduce body water levels, and if you are not replacing those fluids at the same rate, you become dehydrated.

Water is essential for the body to function– it plays a role in nearly all its major systems. Regulation of body temperature, digestion, and joint health all depend on water. Not getting enough fluids can lead to dehydration symptoms that range from mild to severe.

Mild Dehydration Symptoms include:

  • Dry lips, tongue and mouth
  • Headache
  • Weakness, dizziness, and fatigue
  • Less frequent urination
  • Dark-colored urine
  • Nausea

If you are a healthy adult, you can generally treat these symptoms on your own. Stop activity, drink water or a sports drink with electrolytes, and place a cold compress on your neck to cool off. However, since young children and older adults are at higher risk of serious complications , they should see a doctor for the above symptoms. It’s also important to seek treatment if you are experiencing severe dehydration symptoms, such as:

  • Diarrhea for 24 hours or more
  • Feeling irritable, disoriented, much more tired, or less active than usual
  • Can’t keep down fluids
  • Bloody or black stool

If your symptoms are not life-threatening, our urgent care center is a great option for dehydration treatment. Simply walk in for quick, high quality medical care from friendly doctors! We offer shorter wait times and more affordable prices than the ER.

Now you know the signs and symptoms of dehydration. This condition is easily preventable by drinking plenty of water, so be diligent about your fluid intake this summer. If you do need care, we’re here for you!

Grilling Safety Tips to Prevent Foodborne Illness

person grilling meat and veggies - food safety to prevent foodborne illnessFiring up the grill this summer? Follow these BBQ food safety tips to prevent foodborne illness.

As the weather warms up, many of us will take our dinner prep outdoors and enjoy food from the grill. But it’s important to remember that instances of food poisoning rise in the summer months, with bacteria multiplying more quickly in higher temps. Make sure you are taking the necessary precautions to protect against foodborne illness and all its unpleasant symptoms. Below, we highlight helpful grilling safety tips to minimize germs.

Grilling Safety Tips

  1. Wash your hands. Always wash your hands with soap and water before and after handling food. If there is no running water where you’re cooking, plan ahead and bring disposable wipes, hand sanitizer, or water, soap, and paper towels.
  2. Keep uncooked meat, poultry and seafood below 40°F. Leave your meat in the fridge until it’s time to grill. Or if you are on the go, use an insulated cooler.
  3. Avoid cross-contamination with marinades and utensils. If you plan on using a marinade as a dressing or sauce, save a separate portion in the fridge or cooler. Throw out marinades that have contacted raw meat, poultry, or seafood. Use clean utensils and a clean platter to serve cooked foods.
  4. Use a food thermometer. Cook your food thoroughly and ensure it reaches a safe temperature by using a food thermometer.
    • 145°F – whole cuts of beef, pork, lamb, and veal (let stand for 3 minutes before serving)
    • 145°F – fish
    • 160°F – hamburgers, ground beef
    • 165°F – poultry and pre-cooked meats, like hot dogs
  5. Refrigerate. Don’t let food sit out too long. Food should be refrigerated after 2 hours — 1 hour if the outdoor temperature is above 90° F.

Always follow these guidelines to reduce your risk of foodborne illness! Consuming contaminated food can lead to food poisoning, with mild to severe symptoms, including:

  • Nausea
  • Vomiting
  • Diarrhea
  • Upset stomach
  • Stomach cramps
  • Fever
  • Dehydration

If you develop severe symptoms after a cook-out, head into our clinic. Our friendly medical team is available to evaluate and treat instances of foodborne illness, with no appointment necessary.

Concussion Signs & Symptoms

football player in helmet at risk for concussionA concussion is a traumatic brain injury (TBI) that occurs when a sudden blow or jolt to the head causes your brain to slide back and forth against the walls of your inner skull. This forceful movement creates chemical changes in the brain and can stretch or damage brain cells. Concussions can occur during contact sports and motor vehicle/bicycle accidents, or from falling or physical abuse.

This type of injury can temporarily affect your brain function, and lead to serious long term complications. General symptoms include headaches and problems with concentration, memory, balance and coordination. You may have a concussion and not realize it.

Concussion symptoms

  • Headache or pressure in the head
  • Confusion
  • Feeling foggy, dazed, groggy, in a haze
  • Amnesia surrounding the traumatic event
  • Dizziness and balance problems
  • Ringing in the ears
  • Nausea or Vomiting
  • Fatigue

Other symptoms may appear hours or days after the injury. You may experience issues with concentration, memory, and sleep. Irritability, personality changes, sensitivity to light and noise, and disorders of taste and smell are also common.


Signs of a concussion, as seen by others:

  • Amnesia or confusion surrounding the traumatic event
  • Delayed response to questions
  • Appears dazed
  • Slurred speech
  • Forgets instructions, or is confused during simple tasks
  • Loss of consciousness

For any head injury, it’s important to seek an evaluation from a doctor, even if emergency care isn’t required.

As long as you did not experience a loss of consciousness, nausea or vomiting as a result of your head injury, our urgent care center is a good place to seek care. Our providers are available to perform quick diagnostics and can ensure that the injury is not life-threatening or require emergency treatment. Always err on the safe side in regards to a brain injury! Walk into our clinic today for a fast, affordable evaluation and an expert treatment plan.

When to seek emergency treatment:
Call 911 or head straight to the emergency room for any head injury associated with a loss of consciousness, seizures, neck pain, vomiting or numbness, prolonged confusion or amnesia, or weakness in arms or legs.

When and Where to Seek Treatment for Burns

person with bandage and medication for burn We run the risk of burns throughout our daily lives. Burns can occur during simple activities such as making dinner, curling your hair, ironing clothes, or making a pot of coffee. And while some burns can be safely treated at home, others require professional medical attention. Underestimating the severity of a burn can delay proper treatment, lead to infection, and in extreme cases, life-threatening conditions. Learn when and where to seek the appropriate treatment for burns.

Consider the following factors to determine the level of care your burn needs:

Depth

Superficial, or first-degree, burns are red and painful like a sunburn, affecting only the outer layer of the skin. These burns can usually be treated at home.

Deeper second-degree burns cause swelling and red, white or blotchy skin. Blisters can develop, pain may be severe, and scarring is possible.Head to an urgent care for this type of burn.

Full-thickness third-degree burns involve the entire epidermis and dermis layers of the skin, may have patches of black, brown or white, and appear leathery or charred. At this point, emergency care is necessary.

Location and Size

Most minor burns can be safely treated at our urgent care center. However, any burn involving the face or covering a large area of the body should be treated at a hospital.

Infection

It’s important to see a doctor if your burn is showing any signs of infection. Our urgent care can assess your burn, and provide antibiotics or referrals as necessary. Symptoms include:

  • Increasing pain
  • Redness
  • Swelling
  • Drainage
  • Odor
  • If you’re unsure of your burn’s severity, it’s best to seek professional care. Walk into our clinic for a fast, affordable evaluation and high quality treatment of minor burns.

    Seek emergency care for:

  • Burns that cover the face or a large area of the body
  • Deep burns, which means burns affecting all layers of the skin or even deeper tissues
  • Burns that cause the skin to look leathery
  • Burns that appear charred or have patches of black, brown or white
  • Burns caused by electricity
  • Difficulty breathing or burns to the airway
  • Treating a Dislocated Joint

    person at doctor office due to dislocated joint Dislocating a joint can be a frightening and painful experience; a sudden fall or awkward collision knocks your bone out of place, leaving your joint swollen and immobile. Learn the risk factors and symptoms of a dislocated joint, and why you should get treatment right way.

    How Dislocations Happen

    You can dislocate any joint in your body– your finger, knee, hip, elbow, shoulder, etc. The injury occurs when an abrupt impact causes your bone to slip out of its joint. You can suffer a dislocation bracing for a fall, in a motor vehicle accident, or playing sports. Dislocated joints are especially common among athletes in contact and high impact sports, such as football, hockey, wrestling, basketball, volleyball, skiing, and gymnastics. Another risk factor is hereditary. Some people have naturally loose ligaments, and consequently, are more prone to this type of injury.

    A dislocated joint is generally easy to see. It may be:

    • Visibly deformed or out of place
    • Swollen, bruised, red or discolored
    • Intensely painful
    • Immovable
    • Numb and Tingling

    It can be difficult to tell the difference between a broken bone and a dislocated joint. But for either injury, it’s important to seek immediate medical treatment.

    Diagnosis and Treatment

    If you suffer a possible dislocation, head into our urgent care clinic for fast evaluation and treatment. Our provider will examine your joint, review your symptoms, and may perform an X-ray to confirm the dislocation and check for broken bones or other damage to the joint. For more severe dislocations, you may also need an MRI to assess soft tissue damage. We are happy to provide a referral in this instance.

    Treatment of a dislocated joint depends on the area and severity of the injury. Sometimes rest, ice, compression, and elevation (RICE) is enough to naturally heal the joint. Other times, the provider will need to gently maneuver your bones back into place. This method is called Manipulation. Depending on the level of pain and swelling, you may be given a sedative or anesthetic to help ease the procedure. Once your bones are back in position, the provider may ask you to wear a splint, sling, or cast for several weeks. Immobilization allows the joint to rest and fully heal.

    Some dislocations may require surgery.

    If you might have a dislocated joint, our urgent care center is a good starting point for fast, affordable treatment. Simply walk in when you need care!

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