Category: Blog

School is back in-session and temperatures are cooling down, which means cold and flu season is just around the corner. Learn what precautions you can take now to prevent cold and flu later.

Cold and flu are contagious respiratory illnesses that spread through droplets in the air. These droplets are made when an infected person coughs, sneezes, or talks. You can catch a cold or flu simply by being near a sick person or by touching a surface where droplets are present. According to the CDC, people with flu can spread it to others up to 6 feet away! So, what can you do to stay healthy this fall? We outline 5 easy tips below.

1. Get the flu vaccine. A yearly flu shot is the best protection against seasonal influenza. It is the first and most important step you can take to avoid getting sick. The American Association of Pediatrics recommends that the flu vaccine be given to everyone 6 months and older, preferably before the end of October.
2. Wash your hands often. This simple, everyday action is an effective way to remove germs, avoid illness, and reduce the spread of cold and flu. Wash your hands with soap and water, scrubbing for at least 20 seconds. If soap and water aren’t readily available, you can also use an alcohol-based sanitizer to kill germs.
3. Keep a clean environment. Take extra care to keep your home and work spaces clean during cold and flu season. Use disinfectant sprays to sanitize any surface where droplets could land. Pay special attention to the bathroom and kitchen, and replace sponges and rags often to minimize the spread of bacteria.
4. Don’t touch your face. Whether by rubbing tired eyes, itching the nose, or covering a yawn, we all subconsciously touch our face throughout the day. Each time we do, we increase our chances of transferring bacteria and viral particles on our hands to the face, where they can enter the body.
5. Practice a healthy lifestyle. During cold and flu season, it’s important to eat right (think fruits, veggies, and lean protein), exercise, and get adequate rest. Studies show that regular exercise can strengthen the body’s immune system. It is also a good idea to avoid close contact with sick people.

Even with the best precautions, you might still come down with the flu. If you’re suffering from symptoms such as a stuffy or runny nose, sore throat, cough, headache, and/or body aches, head into Brea Urgent Care today. Our providers can evaluate your illness and get you the care you need.

Our goal is to help you stay healthy this cold and flu season! Walk in anytime for convenient, affordable vaccines and compassionate care.

The start of the school year is just around the corner! And if you’re the parent of a student athlete, you’ll want to ensure that your child is physically and mentally ready to get in the game come fall. Head into our clinic now for a fast, affordable sports physical!

Most athletic leagues and schools require sports physicals –also known as preparticipation physical examinations (PPE)–, and it’s clear to see why. According to the American Academy of Pediatrics, more than 3.5 million children under 15 get hurt playing sports or participating in recreational activities every year. Sports physicals can help athletes discover and manage health problems that may interfere with their performance, as well as reduce their overall risk of injury. Don’t skip this important annual check-up on developmental health.

During a sports physical exam, a medical provider will:

• Record height and weight
• Take a blood pressure and pulse
• Test vision
• Check the heart, lungs, abdomen, ears, nose, and throat
• Evaluate posture, joints, strength, and flexibility

The provider will review the athlete’s medical history and offer helpful tips on concussion and injury prevention. The exam also provides an opportunity to discuss the effects of using drugs, alcohol, and supplements.

To prepare for the exam, make sure to bring any required participation forms for the provider to sign. If your child wears glasses or contacts, you’ll want to bring those too.

In some cases, your child may need a follow-up exam, additional tests, or further treatment before the provider can sign off on participation. Allow time for this possibility, and hurry in for your child’s sports physical!

On hot summer days, many of us head to local swimming spots to cool off and have fun with our families. However, a trip to the pool can quickly turn tragic if the proper precautions aren’t taken. According to the CDC, “drownings are a leading cause of injury death for young children ages 1 to 14, and three children die every day as a result of drowning.” Fortunately, parents can take practical steps to reduce this risk and keep kids safe.

Follow these key water safety rules to protect your children from drowning and water-related injuries.

Keep a close watch.

Never take your eyes off your child when he or she is in the water. Most children do not–or cannot–yell for help in drowning situations, so it’s imperative to actively supervise. Keep phones stowed away and minimize other distractions. In the time it takes to check a text message, your child can be submerged.

Use life jackets.

Life jackets are the best protection against drowning. Young children and weak swimmers should always wear a properly-fitted, Coast Guard-approved life jacket when near the water. Life jackets should fit snugly and be in good condition, as rips and tears can reduce effectiveness.

Learn how to choose the right life jacket (US Coast Guard Boating Safety Division).

Know CPR.

Make sure you have this life-saving skill to handle an emergency. If your child’s breathing or heart has stopped due to drowning, CPR can keep oxygenated blood flowing to the brain and other vital organs until medical help arrives. Read up on the basics of CPR from the Mayo Clinic and consider signing up for a class through the American Heart Association or American Red Cross.

Raise strong swimmers.

Sign your kids up for swimming lessons to ensure they know basic water safety and swim techniques. For most children, the American Association of Pediatrics recommends beginning lessons at age 4. However, it’s important not to become overconfident in a child’s ability. Swimming skills are just one level of protection against drowning. Toddlers and young children still require active supervision.

The safest way to enjoy fireworks is to let the pros do it. But if you can’t imagine July 4th without lighting a few fireworks at home, here are are the Dos and Don’ts of fireworks safety:

DO:

Point the fireworks away from people, places, and things.

Keep water nearby in case anything happens, and to extinguish spent fireworks.

Wear safety glasses.

Light one firework at a time.

Use fireworks in wide, clear areas, and on dirt or cement if possible

Keep a first aid kit on hand. Saline, wraps, aloe vera, blunt scissors and a blanket will all be useful in case of an emergency.

DON’T:

Point fireworks at a person, even as a joke.

Relight a firework that didn’t go off.

Consume alcohol while handling or lighting fireworks.

Light fireworks in dry grass.

We hope these fireworks safety tips help you have a fun and safe 4th of July!

If an accident does occur, head into our clinic. Our medical team is equipped to treat minor burns and injuries from fireworks and can get you the care you need.

Make summer safety a priority.

Summer should be a time of lighthearted amusement, and not unnecessary trips to the doctor! Learn these key summer safety tips to prevent injuries while enjoying all of your favorite seasonal activities. We walk you through the basics of safe grilling, swimming and fireworks.

 

Safe Grilling and BBQs

Each year, thousands of people seek medical care for injuries involving backyard grills. Reduce the risk of fires and thermal burns with these rules:

• Never use a grill indoors.
• Place your grill away from the home, deck railings and out from under overhanging branches and/or decorations.
• Keep children and pets at least three feet away from the grill area.
• Clean your grill regularly. Fat and grease buildup add fuel to the fire and can cause flare ups.
• Never leave your grill unattended.
• Always make sure your gas grill lid is open before lighting it.

 

Smart Swimming

Ready to hit the pool? You’ll want to memorize these water safety tips beforehand. According to the CDC, about ten people die from unintentional drowning every day. Water-related injuries and deaths are highly preventable. Make sure to follow these basic rules for safe swimming and water fun:

• Make sure your children and family members are strong swimmers. Enroll in age-appropriate swimming lessons.
• Swim in designated areas with a lifeguard present.
• Don’t let anyone swim alone. Use the buddy system.
• Always supervise children near water. Accidents happen quickly so active supervision is key. Avoid distractions and maintain awareness at all times.
• Have young children and inexperienced swimmers wear a life jacket.
• Avoid alcohol use.

Learn more about water safety from the Red Cross.

 

Fireworks Safety

Our best advice for fireworks safety? Leave them to the professionals!

If you do choose to use fireworks, the National Safety Council provides the following safety guidelines:

• Never allow young children to handle fireworks
• Older children should use them only under close adult supervision
• Anyone using fireworks or standing nearby should wear protective eyewear
• Never light them indoors
• Only use them away from people, houses and flammable material
• Only light one device at a time and maintain a safe distance after lighting
• Never ignite devices in a container
• Do not try to re-light or handle malfunctioning fireworks
• Soak unused fireworks in water for a few hours before discarding
• Keep a bucket of water nearby to fully extinguish fireworks that don’t go off or in case of fire

 

We hope these tips help you stay safe and have fun this summer!

If you find yourself in need of medical care, Brea Urgent Care is here for you 7 days a week. Just walk in for fast and affordable treatment. Contact Us »